Weigh In record (no journal entry) for 01 October 2019
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43.8 kg
Lost so far: 7.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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685 kcal
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Fat: 16.34g | Prot: 23.41g | Carbs: 123.88g.
Breakfast: Honey, Walnuts, Área Viva Flocos de Aveia Fina, Pingo Doce Iogurte Natural Magro, Kiwi Fruit. Lunch: Apple, Yellow Sweet Corn , Carrots, Cabbage , Green String Beans. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Roasted Chestnuts. more...
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Losing 1.4 kg a Week
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l.katarina's Weight History
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