Weigh In record (no journal entry) for 01 October 2019
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81.9 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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223 kcal
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Fat: 4.20g | Prot: 21.66g | Carbs: 28.14g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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Losing 0.2 kg a Week
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Meaghan06's Weight History
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