Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stumaniak
Journal
29 Aug 08
stumaniak's Journal, 29 Aug 08
stumaniak's Profile
|
< Previous Entry
|
Next Entry >
Weight lifting workout today: 3 X 12 Machine Hip Abductor, 3 X 12 Machine Hip Adductor, 3 X 12 Machine Glute, 3 X 12 Machine Standing Calf Extension, 4 X 25 Crunch
83.8 kg
Lost so far:
16.9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2008:
1901 kcal
Fat: 38.07g | Prot: 132.75g | Carbs: 258.49g.
Breakfast:
banana, market pantry chocolate mint bar, zone perfect chocolate almond bar.
Lunch:
Myoplex Deluxe Bars - Chocolate Peanut Butter, plum, Apricot Oat Bar.
Dinner:
vegan egg rolls, nonfat cottage cheese.
Snacks/Other:
fiber choice, pringles.
more...
2576 kcal
Exercise:
Elliptical Trainer - 37 minutes, Resistance Training - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stumaniak's Weight History
View Complete History