stumaniak's Journal, 29 Aug 08

Weight lifting workout today: 3 X 12 Machine Hip Abductor, 3 X 12 Machine Hip Adductor, 3 X 12 Machine Glute, 3 X 12 Machine Standing Calf Extension, 4 X 25 Crunch

83.8 kg Lost so far: 16.9 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

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1901 kcal

Fat: 38.07g | Prot: 132.75g | Carbs: 258.49g.   Breakfast: banana, market pantry chocolate mint bar, zone perfect chocolate almond bar. Lunch: Myoplex Deluxe Bars - Chocolate Peanut Butter, plum, Apricot Oat Bar. Dinner: vegan egg rolls, nonfat cottage cheese. Snacks/Other: fiber choice, pringles. more...

2576 kcal

Exercise: Elliptical Trainer - 37 minutes, Resistance Training - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...