Weigh In record (no journal entry) for 01 October 2019
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1566 kcal
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Fat: 51.45g | Prot: 127.13g | Carbs: 156.39g.
Breakfast: Natrel Godet Crémier - 10%, Кофе (из Молотых Зерен), Картофельная Запеканка с Фаршем. Lunch: Макароны по Флотски, Огурец (с Кожурой). Dinner: Куриная Грудка Отварная, Сладкий Красный Перец. Snacks/Other: Банан, Банан, Ocean's Albacore Solid White Tuna in Water, Помидоры Черри, IKEA Multigrain Crispbread. more...
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Gaining 2.1 kg a Week
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 Comments
No harm, put a reaction plan and challenge your self doing it, keep it up 👏👏
01 Oct 19 by member: Mo0oha
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ElenaPushkareva's Weight History
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