Dera25's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

71 kg Lost so far: 10 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

376 kcal

Fat: 6.19g | Prot: 8.36g | Carbs: 76.84g. Lunch: Stroberi, Mangga, Quaker Quick Cooking Oatmeal. Snacks/Other: Fitbar Chocolate Fitbar. more...

1961 kcal

Exercise: Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Dera25's Journal, 01 Oct 19

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Dera25's Weight History