karipao41's Journal, 30 Sep 19

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90---1

59.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

956 kcal

Fat: 27.44g | Prot: 76.03g | Carbs: 103.92g. Breakfast: La Serenísima Leche Descremada, La Anónima Avena Instantánea , Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo, Hamburguesa Casera. Dinner: Manzana Verde, Pechugas de Pollo (o Cocidas). more...

1910 kcal

Exercise: 30 días...app - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

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karipao41's Journal, 30 Sep 19

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