Weigh In record (no journal entry) for 01 October 2019
|
58.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1870 kcal
|
Fat: 72.88g | Prot: 53.47g | Carbs: 250.24g.
Breakfast: Meijer Apple Cider, Bisquick Complete Mix - Pancake & Waffle, Imperial Stick Butter. Lunch: Friendly Farms Lowfat Cherry Yogurt, Tuscan Garden Ranch Dressing, Kraft Deli Deluxe American Cheese Slices, Casa Mamita Bean & Cheese Burrito. Dinner: Priano Crepe Manicotti, Great Value Traditional Spaghetti Sauce, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Lucerne Shredded Mexican Four Cheese Blend. Snacks/Other: Chocolate Syrup, Great Value Whole Milk, Wal-Mart Bakery Snickerdoodle Cookies, Clancy's Original Potato Chips, Bananas . more...
|
|
2037 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Yoga - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|