Weigh In record (no journal entry) for 01 October 2019
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105 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1489 kcal
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Fat: 93.85g | Prot: 136.44g | Carbs: 21.63g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Bisteca de Porco Grelhada, Filé de Frango Grelhado, Rabada. Dinner: Seletti Salada Ceasar Seletti, Salmão no Forno ou Grelhado. more...
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Losing 0.4 kg a Week
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Motocante's Weight History
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