Weigh In record (no journal entry) for 01 October 2019
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65.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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870 kcal
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Fat: 47.34g | Prot: 31.48g | Carbs: 81.11g.
Breakfast: Простой Французский Тост, Кофе с Молоком и Сахаром. Lunch: Винегрет, Ikea Куриное Фрикассе, Гречка Отварная, ВкусВилл Морс Облепиховый с Мякотью. more...
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Losing 0.2 kg a Week
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