Weigh In record (no journal entry) for 01 October 2019
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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849 kcal
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Fat: 20.60g | Prot: 44.98g | Carbs: 128.52g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Банан, Чечевичный Суп. Snacks/Other: Джемы и Варенья, Творог 9%. more...
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Gaining 2.8 kg a Week
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