Weigh In record (no journal entry) for 01 October 2019
|
46 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1291 kcal
|
Fat: 128.04g | Prot: 49.65g | Carbs: 125.00g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Appel, Mona Yoghurt Stracciatella. Dinner: Blue Band Goede Start, Celebrations Celebrations, Lidl Zeebaarsfilet met Huid Gemarineerd, Aldi Extra Volkoren Brood, AH Kalfsleverworst 100% Kalfsvlees, Gekookt Ei. Snacks/Other: Gefrituurde Frieten (uit de Diepvries), Jumbo Mokka Boontjes, Croky Paprika Chips. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salmaaaaa's Weight History
|