Weigh In record (no journal entry) for 03 February 2013
|
89.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 February 2013:
|
1696 kcal
|
Fat: 46.39g | Prot: 66.81g | Carbs: 273.94g.
Breakfast: Grapefruit (Pink and Red), Fuji Apples, Bananas, Herbal Tea, Oatmeal. Dinner: Chickpeas with Spinach, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Apples, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Cookie, Carrots, Strawberry Banana Smoothie, Cookie, Apples, Peanut Brittle. more...
|
|
6589 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Bicycling (very fast) - 28/kph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|