Weigh In record (no journal entry) for 01 October 2019
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93.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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730 kcal
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Fat: 41.92g | Prot: 20.67g | Carbs: 59.68g.
Breakfast: Mie Ayam. Snacks/Other: Pocari Sweat Low Calorie, Bakwan. more...
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Losing 6.3 kg a Week
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adamasharinugraha's Weight History
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