Weigh In record (no journal entry) for 01 October 2019
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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268 kcal
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Fat: 4.31g | Prot: 9.64g | Carbs: 46.76g.
Breakfast: Nektarynki, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. more...
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Gaining 0.0 kg a Week
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