Weigh In record (no journal entry) for 01 October 2019
|
56.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1264 kcal
|
Fat: 31.49g | Prot: 48.45g | Carbs: 200.62g.
Breakfast: Prolife Protein Bar. Lunch: Bulgur Pilavı. Dinner: Bim Top Stars, Lokum, Mlife Tarhana Cipsi, İstiridye Mantarı. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|