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Got on the scale and it said good morning your efforts are paying off. And in the back of my mind I said yeah I know but how long is it before the cravings of the first week hit and throw me off? I just have to take it one day at a time and remember don't cheat because when I do that is when my diet blows up in my face!
Tomorrow is the day mom is moving...do you know what that means? Lifting for a good thirty minutes. That'll be excercise and it's free! I'll be sure to move extra well! ^-^
ghghghghghg
So I went out and walked today. As I said before I was going to go out earlier and I did. And instead of just an hour or 43 minutes I did an hour and 8 mins! I am so proud. But out there I was sure I was going to die. It must be because I have a black shirt on. And was sweating like a mule or something (however that saying goes) It was only 96 degrees outside and I am very proud of myself. I have to keep my morale up if I want to keep at it. Well I have to go for now.
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 59.89g | Prot: 47.99g | Carbs: 106.57g.
Breakfast: pear, sausage patty, bread, butter, bottle water. Dinner: soft taco, burrito. more...
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2734 kcal
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Exercise:
Standing - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Sitting - 10 hours and 30 minutes, Resting - 3 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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