Weigh In record (no journal entry) for 30 September 2019
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80.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1187 kcal
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Fat: 23.14g | Prot: 93.44g | Carbs: 167.39g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Arma Zen Farelo de Aveia. Lunch: Cocinero Azeite de Oliva Extra Virgem, Carne do Peito de Frango, Batata Doce Cozida. Dinner: Laranjas, Qualitá Uva sem Semente, Batata Doce Cozida, Carne do Peito de Frango. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Banana Nanica, Batavo Iogurte Pense Zero Morango, Maçãs Gala. more...
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Gaining 2.1 kg a Week
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