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boidey
Journal
30 Sep 19
boidey's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
100 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
1361 kcal
Fat: 93.72g | Prot: 110.90g | Carbs: 7.73g.
Lunch:
Queso Mozzarella, Pechuga de Pollo sin Piel, Nutiva Aceite MCT Nutiva, Palta Fresca.
Dinner:
Huevo Frito, Queso Mozzarella, Frito Lay Chicharrón, Olivos del Sur Aceite de Coco, Pechuga de Pollo sin Piel.
more...
2735 kcal
Exercise:
Cardio gym - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
steady weight
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boidey's Weight History
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