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Gotheka
Journal
30 Sep 19
Gotheka's Journal, 30 Sep 19
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Woo Hoo!
145.2 kg
Lost so far:
19.0 kg
.
Still to go:
77.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
892 kcal
Fat: 64.30g | Prot: 65.05g | Carbs: 12.84g.
Breakfast:
Keto Fudge.
Dinner:
Garlic , Broccoli , Unsalted Butter Stick, Wal-Mart Boneless Skinless Chicken Breast, Keto "pasta".
Snacks/Other:
Keto Fudge.
more...
851 kcal
Exercise:
Aqua Zumba - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
48 Supporters
Support
Comments
Good job young lady 👌🏼
30 Sep 19 by member:
rosio19
Terrific work! 😁
30 Sep 19 by member:
melissatwa
Wow!
30 Sep 19 by member:
shirfleur 1
WTG. That is fantastic
30 Sep 19 by member:
tatauu22
wow is right
30 Sep 19 by member:
skinnyminilinny
Wooo hooo is right!!!👏💚
30 Sep 19 by member:
jcmama777
Go girl!
30 Sep 19 by member:
kissangelgirl
🎺🎺🎺 🎺🎺🎺
30 Sep 19 by member:
Sarah1950
NICE
30 Sep 19 by member:
jeannieselby
Nice drop!!!
30 Sep 19 by member:
John10251
Good job!!
30 Sep 19 by member:
Kennyn27
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Gotheka's Weight History
View Complete History