Weigh In record (no journal entry) for 30 September 2019
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80.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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503 kcal
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Fat: 13.95g | Prot: 56.12g | Carbs: 46.29g.
Breakfast: Honeycrisp Apples. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Lettuce. Dinner: Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Strawberries. more...
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Losing 3.5 kg a Week
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Mindy VanCampen's Weight History
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