Been away for a few days.. haven't been able to track my food.. but I'm down a bit.. so I will take it!
|
93.2 kg
Lost so far: 24.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
385 kcal
|
Fat: 17.00g | Prot: 38.00g | Carbs: 23.00g.
Lunch: President's Choice Extra Chunky Medium Salsa, Flatout Protein Up Carb Down, Costco Seasoned Rotisserie Chicken, No Name Farmer's Marble Cheese. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|