Weigh In record (no journal entry) for 29 August 2008
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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900 kcal
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Fat: 38.24g | Prot: 37.77g | Carbs: 98.88g.
Breakfast: Milk Chocolate Hot Cocoa Mix, coffee, scrambled egg, toast. Lunch: diet rite cherry cola, ranch dressing, broccoli, cantaloupe, diced tomatoes and green chillies, Frankfurters or Hot Dogs and Sauerkraut (Mixture) . Dinner: Diet Coke, lettuce, tomato, barbecue sauce, hamburger bun, Chicken Meat (Roasting) . Snacks/Other: Milk Chocolate Hot Cocoa Mix, coffee, water. more...
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2801 kcal
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Exercise:
Bowling - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 3 hours and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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steady weight
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