Weigh In record (no journal entry) for 30 September 2019
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110 kg
Lost so far: 3.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1026 kcal
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Fat: 69.89g | Prot: 80.49g | Carbs: 13.34g.
Breakfast: Água com Limão. Lunch: Bacon, Tomates, Ovo Cozido. Dinner: Ovo Cozido, Bacon (Curado, Frito, Cozido). Snacks/Other: Ovo Cozido. more...
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Gaining 0.2 kg a Week
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crist nas's Weight History
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