Weigh In record (no journal entry) for 30 September 2019
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1018 kcal
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Fat: 1.77g | Prot: 40.39g | Carbs: 215.53g.
Breakfast: Teh Manis, Putih Telur Matang, Talas. Lunch: Teh Manis, Putih Telur Matang, Talas. Dinner: Nasi Putih, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Putih Telur Matang. Snacks/Other: Siomay, Talas. more...
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Losing 2.1 kg a Week
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