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gassenins
Journal
30 Sep 19
gassenins's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
82.4 kg
Lost so far:
9.5 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
1696 kcal
Fat: 68.60g | Prot: 125.58g | Carbs: 136.21g.
Breakfast:
Chobani Lowfat Plain Greek Yogurt, Oroweat Whole Grains Oatnut Bread, Egg.
Lunch:
Au Bon Pain Chicken Pesto Sandwich.
Dinner:
Panda Express Honey Walnut Shrimp.
Snacks/Other:
Premier Nutrition Whey Protein, 2% Fat Milk.
more...
2266 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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gassenins's Weight History
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