WerkIt's Journal, 28 Jan 13

Weigh In record (no journal entry) for 28 January 2013
92.7 kg Lost so far: 0 kg.    Still to go: 26.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 January 2013:
1638 kcal Fat: 116.80g | Prot: 111.87g | Carbs: 37.05g.   Breakfast: Lemon Juice, Butter, Coffee, Scrambled Egg, Cooked Broccoli. Lunch: Caesar Dressing & Marinade, Lemon Juice, Grilled Chicken, Parmesan Cheese (Shredded), Romaine, No Calorie Sweetener Packets, Unsweetened Iced Tea. Dinner: Lemon Vinaigrette, parmesan, avocado, green leaf lettuce, trader joes lamb. Snacks/Other: Whipped Cream Cheese Spread, Sparkling Water, Natural Choice Cooked Deli Ham, 2% Extra Sharp Cheddar Cheese. more...

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