Weigh In record (no journal entry) for 30 September 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1420 kcal
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Fat: 85.10g | Prot: 110.59g | Carbs: 40.81g.
Breakfast: Abatanado, Celeiro Óleo de Coco, Quamtrax Nutrition Collagen. Lunch: Brócolos Cozidos (de Bróculos Congelados), Rolo de Carne feito com Carne de Vaca. Dinner: Pingo Doce Manteiga Dos Açores , Vinho Tinto de Mesa, Espargos Cozidos (de Espargos Frescos), Tomates Cereja, Abacate, Salmão no Forno ou Grelhado. Snacks/Other: Iswari Pepitas Cacau Cru, Iswari Maca Pó , Continente Iogurte Grego Natural. more...
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Losing 2.1 kg a Week
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Rakelisy's Weight History
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