Weigh In record (no journal entry) for 30 September 2019
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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389 kcal
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Fat: 17.97g | Prot: 32.78g | Carbs: 45.45g.
Breakfast: Strawberries, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, 2% Fat Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 0.5 kg a Week
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Hezhturann's Weight History
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