Rosiris Doce's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

83 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1229 kcal

Fat: 73.04g | Prot: 97.71g | Carbs: 43.39g. Breakfast: Café, Leite (Leite Integral), Omelete ou Ovos Mexidos com Queijo. Lunch: Alface Americana, Legumes Refogados, Merluza. Dinner: Tirolez Queijo Prato, Grano Mix da Fazenda, Ovo Frito. Snacks/Other: Activia Iogurte Morango Zero Lactose. more...

2349 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Rosiris Doce's Journal, 30 Sep 19

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Rosiris Doce's Weight History