Weigh In record (no journal entry) for 30 September 2019
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80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1098 kcal
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Fat: 77.95g | Prot: 45.44g | Carbs: 58.42g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Acılı Ezme, Karışık Yeşil Salata, Sebzeli Misket Köfte, Tarhana Çorbası. Dinner: Etli ve Pirinçli Sarma, Etli ve Pirinçli Sarma. Snacks/Other: Etli ve Pirinçli Sarma. more...
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2545 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Power Walking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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