Weigh In record (no journal entry) for 30 September 2019
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1497 kcal
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Fat: 68.41g | Prot: 75.82g | Carbs: 143.45g.
Breakfast: Ceviz, Domatesler, Kakao Tozu (Şekersiz), Salatalık (Soyulmuş), Fındık, Dut Kurusu, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Şekersiz Türk Kahvesi, Starbucks Soya Caffè Latte (Grande), Fırında Pişmiş veya Izgara Somon. Dinner: Eti Canga, Bulgur Pilavı, Nohut Yemeği. more...
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2074 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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TARIKTAS's Weight History
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