Weigh In record (no journal entry) for 30 September 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1605 kcal
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Fat: 78.84g | Prot: 55.47g | Carbs: 164.88g.
Breakfast: Lontong Sayur. Lunch: Cooked Eggplant, Tempeh (Cooked) , Nasi Putih, KFC Dada Ayam. more...
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Gaining 2.7 kg a Week
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