Weigh In record (no journal entry) for 30 September 2019
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106.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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700 kcal
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Fat: 33.90g | Prot: 48.15g | Carbs: 60.42g.
Breakfast: Canela, Condi Gelatina Light, Omelete, Cem Porcento Farinha de Alfarroba, Café Expresso, Água da Torneira. Lunch: Salada de Alface com Vegetais Variados, Café Expresso, Picanha, Bolo Esponja. more...
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Gaining 7.7 kg a Week
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Marocas45's Weight History
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