Weigh In record (no journal entry) for 30 September 2019
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2062 kcal
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Fat: 92.19g | Prot: 55.98g | Carbs: 251.57g.
Breakfast: Banane, Kölln Schoko Müsli, Kölln Haferkleie Flocken, Landliebe Frische Landmilch 3,8%. Lunch: Zucchini, Ei, Zwiebeln, Möhren, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 3,8%, Alnatura Dinkelgrieß, Butter, Blumenkohl. Snacks/Other: Katjes Lakritz Batzen, Alnatura Agaven Dicksaft, Knusperone Reiswaffeln mit Joghurt, Zucker, Gemahlene Mandeln, Zartbitter Kuvertüre, Bio Weizenmehl Type 550, Margarine, Ei, Rapunzel Kakaobutter, DM Bio Mandelmus Weiß , Ritter Sport Joghurt. more...
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Losing 0.2 kg a Week
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donna_38's Weight History
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