Weigh In record (no journal entry) for 30 September 2019
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71.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1217 kcal
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Fat: 59.83g | Prot: 83.46g | Carbs: 86.86g.
Breakfast: Eti Browni İntense, Lokum, Yumurta Omleti, Kepekli Ekmek, Bozbeyi Ezine, Siyah Zeytin, Salatalık, Domatesler. Lunch: Yayla Yayla Çorbası , Sade Kek, Peynirli Börek. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Alabalık. more...
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Losing 3.0 kg a Week
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merve açar's Weight History
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