Weigh In record (no journal entry) for 30 September 2019
|
71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
503 kcal
|
Fat: 26.21g | Prot: 54.97g | Carbs: 10.50g.
Breakfast: Сыр Адыгейский, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Вареное Яйцо. Lunch: Евразия Суп с Фрикадельками и Овощами. Dinner: Шашлык из Телятины. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhyzhy07's Weight History
|