Weigh In record (no journal entry) for 30 September 2019
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1528 kcal
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Fat: 66.41g | Prot: 54.78g | Carbs: 184.76g.
Breakfast: Jus d'Orange, Tartine Beurrée, Café au Lait. Lunch: Manor Boule de Berlin, Pommes de Terre Frites, McDonald's Filet-O-Fish, McDonald's Big Mac. more...
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Losing 0.4 kg a Week
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belabor7's Weight History
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