Weigh In record (no journal entry) for 30 September 2019
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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763 kcal
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Fat: 38.66g | Prot: 11.06g | Carbs: 92.58g.
Breakfast: Домик в деревне Молоко 1,5%, Рот Фронт Коровка Вкус Топленое Молоко Ассорти 6 Вафельных Тортиков. Lunch: FitoFruit Фруктово-Ореховый Батончик Вишня-Клюква, Nestle Кит Кат (46г). more...
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Losing 2.8 kg a Week
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