Weigh In record (no journal entry) for 30 September 2019
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89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1506 kcal
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Fat: 42.96g | Prot: 106.15g | Carbs: 170.54g.
Breakfast: Сахар, Манная Каша на Молоке, Мёд, Домик в деревне Молоко 3,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Огурец (с Кожурой), Помидоры, Хек Отварной. Dinner: Кефир Персик, Кефир 1%. Snacks/Other: Домик в деревне Молоко 3,2%. more...
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Gaining 0.9 kg a Week
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niga1993's Weight History
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