Weigh In record (no journal entry) for 30 September 2019
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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836 kcal
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Fat: 53.30g | Prot: 38.72g | Carbs: 54.66g.
Lunch: Tahu Kukus, Tahu Gejrot, Rose Brand Tepung Tapioka, Telur Rebus. Dinner: Bakwan, Pepaya, Tahu Gejrot, Telur Rebus. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 0.1 kg a Week
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_Megawati Romjah_'s Weight History
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