Weigh In record (no journal entry) for 28 August 2008
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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845 kcal
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Fat: 14.65g | Prot: 53.37g | Carbs: 147.38g.
Breakfast: sweet and low, Coffee, Coffe creamer, apple, peach. Lunch: onion, 4 cheese mexican, Wheat Pita Pocket, Light Italian Dressing, Cabbage, Grapefruit. Dinner: soy sauce, Wild Paific Keta Salmon, brown rice, cooked, baby carrots, Broccoli (Without Salt, Drained, Cooked, Boiled) , bell pepper. Snacks/Other: Blueberries, Cherries, Cranberries, Plums (Antioxidant Blend), water, Water. more...
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2345 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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