frimelda's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

70.9 kg Lost so far: 1.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

410 kcal

Fat: 15.73g | Prot: 13.23g | Carbs: 56.75g. Breakfast: Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih, Tempe Goreng. Dinner: Nasi Pecel. more...

2025 kcal

Exercise: Cleaning - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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frimelda's Journal, 30 Sep 19

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frimelda's Weight History