Weigh In record (no journal entry) for 29 September 2019
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73.0 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1345 kcal
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Fat: 106.15g | Prot: 64.49g | Carbs: 37.75g.
Breakfast: Bacon Grease , Savor Grass Fed Unsalted Butter, Western Family Naturally Hardwood Smoked Bacon, Egg, Avocados, Lactantia Whipping Cream 35%, McDonald's Coffee (Large). Dinner: Cello Grana Padano Cheese, Primo Tomato Sauce, Savor Grass Fed Unsalted Butter, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), M&M Meat Shops Sirloin Beef Meatballs. Snacks/Other: Lindt 95% Dark Chocolate, Cello Grana Padano Cheese, Grimm's Original Pepperoni, Herbal Tea, Water (Bottled). more...
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2247 kcal
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Exercise:
RPM - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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meonadiet's Weight History
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