Weigh In record (no journal entry) for 29 September 2019
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66.7 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1646 kcal
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Fat: 65.55g | Prot: 87.84g | Carbs: 184.03g.
Breakfast: Oasis Tropical Smoothie, Cottage Cheese (Lowfat 2% Milkfat) , Cooked Young Green Onion (from Fresh). Lunch: Skinny Pop Sharp Cheddar Mini Cakes, Greek Salad. Dinner: Pork Sandwich, Carrots , Cooked Corn, Pork Shoulder (Whole) , Broccoli , Apple Cider. Snacks/Other: Brookside Dark Chocolate Pomegranate, Brookside Dark Chocolate Pomegranate. more...
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1722 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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Megaloo3's Weight History
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