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Adk16
Journal
29 Sep 19
Adk16's Journal, 29 Sep 19
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Weigh In record (no journal entry) for 29 September 2019
102.4 kg
Lost so far:
1.8 kg
.
Still to go:
52.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2019:
800 kcal
Fat: 22.17g | Prot: 60.00g | Carbs: 87.62g.
Dinner:
Bakmi GM Sapo Tahu, Nasi Putih, Shihlin Shihlin Crispy Chicken.
Snacks/Other:
Orange Juice , French Fried Potatoes (Steak Fries, Salt Added, Frozen) .
more...
3035 kcal
Exercise:
Butt Workout (Day 10) - 15 minutes, Full Body Workout (Day 10) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Adk16's Weight History
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