Weigh In record (no journal entry) for 29 September 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1333 kcal
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Fat: 62.94g | Prot: 103.88g | Carbs: 57.31g.
Breakfast: Café, Mamão Papaia, Pastrami de Carne de Vaca (Curado), Polenghi Creme de Ricota Light, Crepioca. Lunch: Erdinger Weissbier, Feijão Fradinho Cozido, Repolho Refogado, Tomates, Rica Linguiça Toscana, Pernil Assado, Contra-filé. Snacks/Other: Café, Queijo Minas, Ovo Mexido, Contra-filé. more...
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Losing 1.8 kg a Week
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Juliao001's Weight History
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