SashaDixon's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

74.6 kg Lost so far: 12.1 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

340 kcal

Fat: 24.50g | Prot: 19.00g | Carbs: 24.00g. Snacks/Other: Schnuck's String Cheese, Blue Diamond Smokehouse Almonds, Enlightened Frozen Hot Cocoa Ice Cream Bar. more...

1930 kcal

Exercise: Fitbit - 24 hours. more...

Losing 5.7 kg a Week

8 Supporters Support

Comments

Well look at you!!!

29 Sep 19 by member: liv001

😊 Thanks Liv!! I really think it's the increase in exercise that's doing it. I have also taken two days off a week from exercise, to let my muscles rest. Hope it keeps up! I don't mind if the losses slow, I just don't want them to plateau.

29 Sep 19 by member: SashaDixon


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SashaDixon's Journal, 29 Sep 19

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