Weigh In record (no journal entry) for 19 August 2010
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78.0 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 97.00g | Prot: 107.43g | Carbs: 63.63g.
Breakfast: healthy life bread, butter, cheddar cheese, bacon, baking powder, blueberries, butter, flax meal, egg. Lunch: lettuce, tomato, miracle whip', cheddar cheese, ground beef, healthy life white bread. Dinner: sugar, onions, salmon, miller lite beer. Snacks/Other: nuts, russell stover sugar free dark chocolate bar. more...
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Losing 0.8 kg a Week
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