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Doğumdan sonra 5. aydan bildiriyorum...
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63.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1043 kcal
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Fat: 33.25g | Prot: 44.87g | Carbs: 140.69g.
Breakfast: Salça, Tereyağı, Domatesler, Yeşil Biber, Dana Etinden Yapılan Köfte, Uno Sandviç Ekmeği. Dinner: Siyah Zeytin, Susamlı Simit, Haşlanmış Yumurta, Naren Limonata. Snacks/Other: Üzüm, Tulumba Tatlısı, Türk Kahvesi. more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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