Weigh In record (no journal entry) for 29 September 2019
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71.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1135 kcal
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Fat: 48.85g | Prot: 38.67g | Carbs: 136.66g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Picnic, Figs, Itsu King Prawn Gyoza. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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